8 BURGER BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 BURGER BUNS wins in 7 out of 14 nutrient categories

8 BURGER BUNS: 7 vs ENRICHED HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	8 BURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	256 cal	281 cal
Protein	7.0 g	7.8 g
Carbs	48.8 g	54.7 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	8 BURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.7 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	8 BURGER BUNS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	93 MG	94 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	578 MG

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