8-10 COUNT ARTICHOKE HEARTS vs DICED BEETS

Nutrition comparison per 100 g serving

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8-10 COUNT ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories

8-10 COUNT ARTICHOKE HEARTS: 6 vs DICED BEETS: 1 (4 ties)

Overview

Nutrient	8-10 COUNT ARTICHOKE HEARTS	DICED BEETS	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0.8 g
Carbs	6.7 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	8-10 COUNT ARTICHOKE HEARTS	DICED BEETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	8-10 COUNT ARTICHOKE HEARTS	DICED BEETS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	350 MG	208 MG

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