8-10 COUNT ARTICHOKE HEARTS vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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8-10 COUNT ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories

8-10 COUNT ARTICHOKE HEARTS: 6 vs WHOLE WATER CHESTNUTS: 3 (3 ties)

Overview

Nutrient	8-10 COUNT ARTICHOKE HEARTS	WHOLE WATER CHESTNUTS	Winner
Calories	33 cal	40 cal
Protein	0 g	0.9 g
Carbs	6.7 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	8-10 COUNT ARTICHOKE HEARTS	WHOLE WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	8-10 COUNT ARTICHOKE HEARTS	WHOLE WATER CHESTNUTS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	167 MG	0 MG
Sodium, Na	350 MG	18 MG

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