7OZ DULCE DE LECHE MILANO vs PEPPERIDGE FARM CRACKERS HUMMUS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS HUMMUS wins in 8 out of 12 nutrient categories
7OZ DULCE DE LECHE MILANO: 1
vs
PEPPERIDGE FARM CRACKERS HUMMUS: 8
(3 ties)
Overview
| Nutrient | 7OZ DULCE DE LECHE MILANO | PEPPERIDGE FARM CRACKERS HUMMUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.9 g | 14.3 g | |
| Carbs | 61.5 g | 64.3 g | |
| Fat | 26.9 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7OZ DULCE DE LECHE MILANO | PEPPERIDGE FARM CRACKERS HUMMUS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7OZ DULCE DE LECHE MILANO | PEPPERIDGE FARM CRACKERS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 173 MG | 929 MG |