7J TEXASALSA vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
7J TEXASALSA wins in 4 out of 11 nutrient categories
7J TEXASALSA: 4
vs
RANCH VEGGIE DIP: 3
(4 ties)
Overview
| Nutrient | 7J TEXASALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 94 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7J TEXASALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | 7J TEXASALSA | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 562 MG | 688 MG |