7J RANCH TOMATILLO SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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7J RANCH TOMATILLO SALSA wins in 5 out of 10 nutrient categories
7J RANCH TOMATILLO SALSA: 5
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | 7J RANCH TOMATILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 256 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 3.1 g | 7.7 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7J RANCH TOMATILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 46.2 MG |
Minerals
| Mineral | 7J RANCH TOMATILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 590 MG |