7G. PROTEIN BAR vs MAPLE ALMOND 8 BARS
Nutrition comparison per 100 g serving
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MAPLE ALMOND 8 BARS wins in 11 out of 20 nutrient categories
7G. PROTEIN BAR: 7
vs
MAPLE ALMOND 8 BARS: 11
(2 ties)
Overview
| Nutrient | 7G. PROTEIN BAR | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Calories | 394 cal | 477 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 45.5 g | 41.5 g | |
| Fat | 13.6 g | 27.7 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7G. PROTEIN BAR | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 7G. PROTEIN BAR | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 385 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 185 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 909 MG | 708 MG | |
| Sodium, Na | 242 MG | 85 MG |