7G. PROTEIN BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 12 out of 20 nutrient categories
7G. PROTEIN BAR: 6
vs
BARS: 12
(2 ties)
Overview
| Nutrient | 7G. PROTEIN BAR | BARS | Winner |
|---|---|---|---|
| Calories | 394 cal | 479 cal | |
| Protein | 21.2 g | 22.5 g | |
| Carbs | 45.5 g | 35.2 g | |
| Fat | 13.6 g | 29.6 g | |
| Fiber | 9.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7G. PROTEIN BAR | BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 7G. PROTEIN BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 211 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 352 MG | |
| Potassium, K | 909 MG | 634 MG | |
| Sodium, Na | 242 MG | 77 MG |