79% VEGETABLE OIL SPREAD vs NUT & DAIRY FREE SMUDGE COCOA SPREAD
Nutrition comparison per 100 g serving
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NUT & DAIRY FREE SMUDGE COCOA SPREAD wins in 4 out of 10 nutrient categories
79% VEGETABLE OIL SPREAD: 2
vs
NUT & DAIRY FREE SMUDGE COCOA SPREAD: 4
(4 ties)
Overview
| Nutrient | 79% VEGETABLE OIL SPREAD | NUT & DAIRY FREE SMUDGE COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 525 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 57.5 g | |
| Fat | 78.6 g | 30 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 79% VEGETABLE OIL SPREAD | NUT & DAIRY FREE SMUDGE COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 79% VEGETABLE OIL SPREAD | NUT & DAIRY FREE SMUDGE COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 88 MG |