79% VEGETABLE OIL SPREAD vs LARD

Nutrition comparison per 100 g serving

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79% VEGETABLE OIL SPREAD wins in 3 out of 7 nutrient categories

79% VEGETABLE OIL SPREAD: 3 vs LARD: 0 (4 ties)

Overview

Nutrient	79% VEGETABLE OIL SPREAD	LARD	Winner
Calories	714 cal	923 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	78.6 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	79% VEGETABLE OIL SPREAD	LARD	Winner
Sodium, Na	607 MG	0 MG

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