7/9 OZ SWAI FILLETS vs CAPELIN WHOLE ROUND

Nutrition comparison per 100 g serving

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CAPELIN WHOLE ROUND wins in 4 out of 11 nutrient categories

7/9 OZ SWAI FILLETS: 3 vs CAPELIN WHOLE ROUND: 4 (4 ties)

Overview

Nutrient	7/9 OZ SWAI FILLETS	CAPELIN WHOLE ROUND	Winner
Calories	54 cal	98 cal
Protein	10.7 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7/9 OZ SWAI FILLETS	CAPELIN WHOLE ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7/9 OZ SWAI FILLETS	CAPELIN WHOLE ROUND
Calcium, Ca	6 MG	60 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	260 MG	286 MG
Sodium, Na	438 MG	62 MG

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