7/9 OZ SWAI vs 5 OZ COD LOINS

Nutrition comparison per 100 g serving

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7/9 OZ SWAI wins in 5 out of 11 nutrient categories

7/9 OZ SWAI: 5 vs 5 OZ COD LOINS: 2 (4 ties)

Overview

Nutrient	7/9 OZ SWAI	5 OZ COD LOINS	Winner
Calories	88 cal	80 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7/9 OZ SWAI	5 OZ COD LOINS	Winner
Vitamin C, total ascorbic acid	1.6 MG	1 MG

Mineral	7/9 OZ SWAI	5 OZ COD LOINS
Calcium, Ca	23 MG	16 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	0 MG	417 MG
Sodium, Na	98 MG	54 MG

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