7/9 OZ SWAI vs 40/60 BREADED SCALLOPS

Nutrition comparison per 100 g serving

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7/9 OZ SWAI wins in 7 out of 11 nutrient categories

7/9 OZ SWAI: 7 vs 40/60 BREADED SCALLOPS: 2 (2 ties)

Overview

Nutrient	7/9 OZ SWAI	40/60 BREADED SCALLOPS	Winner
Calories	88 cal	239 cal
Protein	18.8 g	14.2 g
Carbs	0 g	30.1 g
Fat	0.9 g	7.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	7/9 OZ SWAI	40/60 BREADED SCALLOPS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	7/9 OZ SWAI	40/60 BREADED SCALLOPS	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.9 MG	0.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	98 MG	699 MG

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