7/9 OZ SWAI vs 12/14 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

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12/14 OZ GROUPER FILLETS wins in 3 out of 11 nutrient categories

7/9 OZ SWAI: 2 vs 12/14 OZ GROUPER FILLETS: 3 (6 ties)

Overview

Nutrient	7/9 OZ SWAI	12/14 OZ GROUPER FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	18.8 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7/9 OZ SWAI	12/14 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	7/9 OZ SWAI	12/14 OZ GROUPER FILLETS	Winner
Calcium, Ca	23 MG	46 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	98 MG	62 MG

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