7/9 OZ S/P SWAI FILLETS vs BREADED TILAPIA BITES
Nutrition comparison per 100 g serving
Ad 468x60
7/9 OZ S/P SWAI FILLETS wins in 7 out of 11 nutrient categories
7/9 OZ S/P SWAI FILLETS: 7
vs
BREADED TILAPIA BITES: 3
(1 ties)
Overview
| Nutrient | 7/9 OZ S/P SWAI FILLETS | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calories | 88 cal | 277 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 0.9 g | 13.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ S/P SWAI FILLETS | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ S/P SWAI FILLETS | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 98 MG | 330 MG |