7/9 OZ BARRAMUNDI FILLET vs BREADED SWAI
Nutrition comparison per 100 g serving
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BREADED SWAI wins in 6 out of 11 nutrient categories
7/9 OZ BARRAMUNDI FILLET: 3
vs
BREADED SWAI: 6
(2 ties)
Overview
| Nutrient | 7/9 OZ BARRAMUNDI FILLET | BREADED SWAI | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ BARRAMUNDI FILLET | BREADED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 7/9 OZ BARRAMUNDI FILLET | BREADED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 398 MG |