7/9 IQF TILAPIA FILLETS vs 12/14 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
12/14 OZ SNAPPER FILLET wins in 4 out of 11 nutrient categories
7/9 IQF TILAPIA FILLETS: 1
vs
12/14 OZ SNAPPER FILLET: 4
(6 ties)
Overview
| Nutrient | 7/9 IQF TILAPIA FILLETS | 12/14 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 130 cal | 97 cal | |
| Protein | 28.3 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 IQF TILAPIA FILLETS | 12/14 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 7/9 IQF TILAPIA FILLETS | 12/14 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 62 MG |