78% COCOA DARK CHOCOLATE vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

78% COCOA DARK CHOCOLATE: 4 vs MILK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	78% COCOA DARK CHOCOLATE	MILK CHOCOLATE	Winner
Calories	567 cal	488 cal
Protein	10 g	7.0 g
Carbs	36.7 g	60.5 g
Fat	46.7 g	30.2 g
Fiber	16.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	78% COCOA DARK CHOCOLATE	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	78% COCOA DARK CHOCOLATE	MILK CHOCOLATE
Calcium, Ca	90 MG	186 MG
Iron, Fe	3.3 MG	0.8 MG
Sodium, Na	0 MG	81 MG

Ad 728x90