78% COCOA DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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78% COCOA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
78% COCOA DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 78% COCOA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 36.7 g | 68.8 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 16.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 78% COCOA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 78% COCOA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |