75ct/4oz Fresh Red Apple Slices vs Unsweetened Apple Sauce Cups 96/4.5
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
75ct/4oz Fresh Red Apple Slices: 3
vs
Unsweetened Apple Sauce Cups 96/4.5: 3
(6 ties)
Overview
| Nutrient | 75ct/4oz Fresh Red Apple Slices | Unsweetened Apple Sauce Cups 96/4.5 | Winner |
|---|---|---|---|
| Calories | 53 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 75ct/4oz Fresh Red Apple Slices | Unsweetened Apple Sauce Cups 96/4.5 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 75ct/4oz Fresh Red Apple Slices | Unsweetened Apple Sauce Cups 96/4.5 | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |