75ct/4oz Fresh Red Apple Slices vs Raisins Box - 144/1.33 OZ
Nutrition comparison per 100 g serving
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Raisins Box - 144/1.33 OZ wins in 4 out of 11 nutrient categories
75ct/4oz Fresh Red Apple Slices: 2
vs
Raisins Box - 144/1.33 OZ: 4
(5 ties)
Overview
| Nutrient | 75ct/4oz Fresh Red Apple Slices | Raisins Box - 144/1.33 OZ | Winner |
|---|---|---|---|
| Calories | 53 cal | 292 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 13.3 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 75ct/4oz Fresh Red Apple Slices | Raisins Box - 144/1.33 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 75ct/4oz Fresh Red Apple Slices | Raisins Box - 144/1.33 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 108 MG | 743 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |