.75-1 WG LANE SNAPPER vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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.75-1 WG LANE SNAPPER wins in 4 out of 11 nutrient categories

.75-1 WG LANE SNAPPER: 4 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	.75-1 WG LANE SNAPPER	TILAPIA FILLETS	Winner
Calories	98 cal	80 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	.75-1 WG LANE SNAPPER	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	.75-1 WG LANE SNAPPER	TILAPIA FILLETS
Calcium, Ca	23 MG	15 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	420 MG	458 MG
Sodium, Na	62 MG	36 MG

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