.75-1 LB WG Y.T. SNAPPER vs 6/8 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

.75-1 LB WG Y.T. SNAPPER: 4 vs 6/8 OZ GROUPER FILLETS: 4 (3 ties)

Overview

Nutrient	.75-1 LB WG Y.T. SNAPPER	6/8 OZ GROUPER FILLETS	Winner
Calories	97 cal	88 cal
Protein	20.4 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	.75-1 LB WG Y.T. SNAPPER	6/8 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	2.7 MG	1.6 MG

Mineral	.75-1 LB WG Y.T. SNAPPER	6/8 OZ GROUPER FILLETS
Calcium, Ca	49 MG	23 MG
Iron, Fe	0.2 MG	1.0 MG
Potassium, K	62 MG	478 MG
Sodium, Na	62 MG	53 MG

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