73% LEAN/27% FAT GROUND BEEF vs SILKEN TOFU

Nutrition comparison per 100 g serving

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73% LEAN/27% FAT GROUND BEEF wins in 5 out of 10 nutrient categories

73% LEAN/27% FAT GROUND BEEF: 5 vs SILKEN TOFU: 3 (2 ties)

Overview

Nutrient	73% LEAN/27% FAT GROUND BEEF	SILKEN TOFU	Winner
Calories	301 cal	42 cal
Protein	15.0 g	4.8 g
Carbs	0 g	1.2 g
Fat	26.6 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	73% LEAN/27% FAT GROUND BEEF	SILKEN TOFU
Calcium, Ca	27 MG	83 MG
Iron, Fe	1.8 MG	1.0 MG
Potassium, K	230 MG	202 MG
Sodium, Na	66 MG	18 MG

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