73% LEAN/27% FAT GROUND BEEF vs MEATLESS GROUND

Nutrition comparison per 100 g serving

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MEATLESS GROUND wins in 7 out of 10 nutrient categories

73% LEAN/27% FAT GROUND BEEF: 2 vs MEATLESS GROUND: 7 (1 ties)

Overview

Nutrient	73% LEAN/27% FAT GROUND BEEF	MEATLESS GROUND	Winner
Calories	301 cal	221 cal
Protein	15.0 g	17.7 g
Carbs	0 g	3.5 g
Fat	26.6 g	15.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	73% LEAN/27% FAT GROUND BEEF	MEATLESS GROUND
Calcium, Ca	27 MG	142 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	230 MG	124 MG
Sodium, Na	66 MG	319 MG

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