73% LEAN/27% FAT GROUND BEEF vs SLICED SALT PORK
Nutrition comparison per 100 g serving
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73% LEAN/27% FAT GROUND BEEF wins in 6 out of 11 nutrient categories
73% LEAN/27% FAT GROUND BEEF: 6
vs
SLICED SALT PORK: 1
(4 ties)
Overview
| Nutrient | 73% LEAN/27% FAT GROUND BEEF | SLICED SALT PORK | Winner |
|---|---|---|---|
| Calories | 301 cal | 464 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.6 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 73% LEAN/27% FAT GROUND BEEF | SLICED SALT PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 73% LEAN/27% FAT GROUND BEEF | SLICED SALT PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 66 MG | 2,946 MG |