73% LEAN/27% FAT GROUND BEEF vs SHOULDER TENDER BEEF STEAK

Nutrition comparison per 100 g serving

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SHOULDER TENDER BEEF STEAK wins in 5 out of 10 nutrient categories

73% LEAN/27% FAT GROUND BEEF: 3 vs SHOULDER TENDER BEEF STEAK: 5 (2 ties)

Overview

Nutrient	73% LEAN/27% FAT GROUND BEEF	SHOULDER TENDER BEEF STEAK	Winner
Calories	301 cal	106 cal
Protein	15.0 g	18.3 g
Carbs	0 g	0.7 g
Fat	26.6 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	73% LEAN/27% FAT GROUND BEEF	SHOULDER TENDER BEEF STEAK
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.8 MG	1.9 MG
Potassium, K	230 MG	0 MG
Sodium, Na	66 MG	535 MG

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