73% LEAN/27% FAT GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
73% LEAN/27% FAT GROUND BEEF: 1
vs
GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | 73% LEAN/27% FAT GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 301 cal | 257 cal | |
| Protein | 15.0 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.6 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 73% LEAN/27% FAT GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 230 MG | 274 MG | |
| Sodium, Na | 66 MG | 66 MG | Tie |