73% LEAN/27% FAT GROUND BEEF vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

NATURAL GROUND BEEF wins in 5 out of 11 nutrient categories

73% LEAN/27% FAT GROUND BEEF: 2 vs NATURAL GROUND BEEF: 5 (4 ties)

Overview

Nutrient	73% LEAN/27% FAT GROUND BEEF	NATURAL GROUND BEEF	Winner
Calories	301 cal	152 cal
Protein	15.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	26.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	73% LEAN/27% FAT GROUND BEEF	NATURAL GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	73% LEAN/27% FAT GROUND BEEF	NATURAL GROUND BEEF
Calcium, Ca	27 MG	18 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	230 MG	0 MG
Sodium, Na	66 MG	67 MG

Ad 728x90