73% LEAN/27% FAT GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 11 nutrient categories

73% LEAN/27% FAT GROUND BEEF: 3 vs GROUND BEEF: 4 (4 ties)

Overview

Nutrient	73% LEAN/27% FAT GROUND BEEF	GROUND BEEF	Winner
Calories	301 cal	250 cal
Protein	15.0 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	26.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	73% LEAN/27% FAT GROUND BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	73% LEAN/27% FAT GROUND BEEF	GROUND BEEF
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Potassium, K	230 MG	0 MG
Sodium, Na	66 MG	67 MG

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