73% LEAN/27% FAT GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

73% LEAN/27% FAT GROUND BEEF: 2 vs GROUND BEEF: 5 (3 ties)

Overview

Nutrient	73% LEAN/27% FAT GROUND BEEF	GROUND BEEF	Winner
Calories	301 cal	125 cal
Protein	15.0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	26.6 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	73% LEAN/27% FAT GROUND BEEF	GROUND BEEF
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	230 MG	0 MG
Sodium, Na	66 MG	76 MG

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