73% LEAN/27% FAT GROUND BEEF vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 5 out of 11 nutrient categories

73% LEAN/27% FAT GROUND BEEF: 2 vs DRIED BEEF: 5 (4 ties)

Overview

Nutrient	73% LEAN/27% FAT GROUND BEEF	DRIED BEEF	Winner
Calories	312 cal	161 cal
Protein	15.2 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	73% LEAN/27% FAT GROUND BEEF	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	73% LEAN/27% FAT GROUND BEEF	DRIED BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.7 MG	2.6 MG
Potassium, K	232 MG	0 MG
Sodium, Na	67 MG	2,357 MG

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