73% LEAN/27% FAT GROUND BEEF vs PLANT-BASED BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 7 out of 10 nutrient categories
73% LEAN/27% FAT GROUND BEEF: 1
vs
PLANT-BASED BURGER: 7
(2 ties)
Overview
| Nutrient | 73% LEAN/27% FAT GROUND BEEF | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calories | 304 cal | 221 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 26.8 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 73% LEAN/27% FAT GROUND BEEF | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 232 MG | 301 MG | |
| Sodium, Na | 67 MG | 478 MG |