73% LEAN/27% FAT GROUND BEEF vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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NATURAL GROUND BEEF wins in 5 out of 11 nutrient categories
73% LEAN/27% FAT GROUND BEEF: 2
vs
NATURAL GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | 73% LEAN/27% FAT GROUND BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 179 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 73% LEAN/27% FAT GROUND BEEF | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |