73% LEAN/27% FAT GRASS FED GROUND BEEF PATTIES vs BEET SHAVED STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

73% LEAN/27% FAT GRASS FED GROUND BEEF PATTIES: 3 vs BEET SHAVED STEAK: 3 (4 ties)

Overview

Nutrient	73% LEAN/27% FAT GRASS FED GROUND BEEF PATTIES	BEET SHAVED STEAK	Winner
Calories	295 cal	170 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	25 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	73% LEAN/27% FAT GRASS FED GROUND BEEF PATTIES	BEET SHAVED STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	73% LEAN/27% FAT GRASS FED GROUND BEEF PATTIES	BEET SHAVED STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.0 MG
Sodium, Na	67 MG	54 MG

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