73% LEAN 27% FAT GROUND BEEF CRUMBLES vs MEAT

Nutrition comparison per 100 g serving

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73% LEAN 27% FAT GROUND BEEF CRUMBLES wins in 9 out of 19 nutrient categories

73% LEAN 27% FAT GROUND BEEF CRUMBLES: 9 vs MEAT: 4 (6 ties)

Overview

Nutrient	73% LEAN 27% FAT GROUND BEEF CRUMBLES	MEAT	Winner
Calories	304 cal	188 cal
Protein	15.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	73% LEAN 27% FAT GROUND BEEF CRUMBLES	MEAT	Winner
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	73% LEAN 27% FAT GROUND BEEF CRUMBLES	MEAT	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.7 MG	0.6 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	232 MG	0 MG
Selenium, Se	14 UG	0 UG
Sodium, Na	67 MG	223 MG
Zinc, Zn	3.8 MG	0 MG

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