73% LEAN 27% FAT GROUND BEEF vs TOFU STRIPS TUSCAN
Nutrition comparison per 100 g serving
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TOFU STRIPS TUSCAN wins in 6 out of 10 nutrient categories
73% LEAN 27% FAT GROUND BEEF: 3
vs
TOFU STRIPS TUSCAN: 6
(1 ties)
Overview
| Nutrient | 73% LEAN 27% FAT GROUND BEEF | TOFU STRIPS TUSCAN | Winner |
|---|---|---|---|
| Calories | 312 cal | 230 cal | |
| Protein | 15.2 g | 12 g | |
| Carbs | 0 g | 14 g | |
| Fat | 27.7 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 73% LEAN 27% FAT GROUND BEEF | TOFU STRIPS TUSCAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 961 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 232 MG | 146 MG | |
| Sodium, Na | 67 MG | 115 MG |