73% LEAN 27% FAT GROUND BEEF vs ORGANIC SILKEN TOFU
Nutrition comparison per 100 g serving
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ORGANIC SILKEN TOFU wins in 5 out of 10 nutrient categories
73% LEAN 27% FAT GROUND BEEF: 4
vs
ORGANIC SILKEN TOFU: 5
(1 ties)
Overview
| Nutrient | 73% LEAN 27% FAT GROUND BEEF | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 312 cal | 59 cal | |
| Protein | 15.2 g | 5.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 27.7 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 73% LEAN 27% FAT GROUND BEEF | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 232 MG | 235 MG | |
| Sodium, Na | 67 MG | 12 MG |