73% LEAN 27% FAT GROUND BEEF vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 5 out of 10 nutrient categories

73% LEAN 27% FAT GROUND BEEF: 1 vs BEEF SHAVED STEAK: 5 (4 ties)

Overview

Nutrient	73% LEAN 27% FAT GROUND BEEF	BEEF SHAVED STEAK	Winner
Calories	312 cal	179 cal
Protein	15.2 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	27.7 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	73% LEAN 27% FAT GROUND BEEF	BEEF SHAVED STEAK	Winner
Calcium, Ca	18 MG	9 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	232 MG	304 MG
Sodium, Na	67 MG	76 MG

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