72% DARK CHOCOLATE vs NUTCRACKERS
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 6 out of 10 nutrient categories
72% DARK CHOCOLATE: 6
vs
NUTCRACKERS: 3
(1 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE | NUTCRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 72% DARK CHOCOLATE | NUTCRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |