72% DARK CHOCOLATE vs CHOCOLATE BAR
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
72% DARK CHOCOLATE: 5
vs
CHOCOLATE BAR: 3
(3 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |