72% DARK CHOCOLATE vs FRANKFORD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
72% DARK CHOCOLATE: 4
vs
FRANKFORD: 4
(2 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 27.5 g | 68.8 g | |
| Fat | 42.5 g | 25 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% DARK CHOCOLATE | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% DARK CHOCOLATE | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 125 MG | |
| Iron, Fe | 15.3 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 62 MG |