72% DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
72% DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 526 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 35.7 g | 57.9 g | |
| Fat | 46.4 g | 31.6 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 72% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 158 MG | |
| Iron, Fe | 10.7 MG | 1.0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |