72% DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 6 out of 10 nutrient categories
72% DARK CHOCOLATE: 6
vs
MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | 72% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 46.7 g | 56.5 g | |
| Fat | 43.3 g | 26.1 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 72% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 1.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 87 MG |