72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS: 4
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | 72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 605 cal | 500 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 44.7 g | 59.4 g | |
| Fat | 44.7 g | 28.1 g | |
| Fiber | 10.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 188 MG | |
| Iron, Fe | 19.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 0 MG | 78 MG |