72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS vs EAT CHOCOLATE
Nutrition comparison per 100 g serving
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EAT CHOCOLATE wins in 5 out of 10 nutrient categories
72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS: 4
vs
EAT CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | 72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS | EAT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 605 cal | 540 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 44.7 g | 58 g | |
| Fat | 44.7 g | 32 g | |
| Fiber | 10.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS | EAT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | 72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS | EAT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 19.0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 76 MG |