72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS wins in 5 out of 10 nutrient categories
72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS: 5
vs
CHOCOLATE SQUARES: 2
(3 ties)
Overview
| Nutrient | 72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 605 cal | 475 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 44.7 g | 70 g | |
| Fat | 44.7 g | 20 g | |
| Fiber | 10.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% COCOA EXTRA DARK CHOCOLATE WITH ALMONDS | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 19.0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |