72% CACAO COFFEE & CARDAMOM vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
72% CACAO COFFEE & CARDAMOM: 4
vs
DARK CHOCOLATE BAR: 4
(2 ties)
Overview
| Nutrient | 72% CACAO COFFEE & CARDAMOM | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 535 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 47.1 g | 46.5 g | |
| Fat | 35.3 g | 44.2 g | |
| Fiber | 17.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 72% CACAO COFFEE & CARDAMOM | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 72% CACAO COFFEE & CARDAMOM | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 349 MG |