7.0OZ MLNO STRAW CHOC vs GOLDFISH CHEDDAR
Nutrition comparison per 100 g serving
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GOLDFISH CHEDDAR wins in 8 out of 12 nutrient categories
7.0OZ MLNO STRAW CHOC: 2
vs
GOLDFISH CHEDDAR: 8
(2 ties)
Overview
| Nutrient | 7.0OZ MLNO STRAW CHOC | GOLDFISH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 26.9 g | 16.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7.0OZ MLNO STRAW CHOC | GOLDFISH CHEDDAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7.0OZ MLNO STRAW CHOC | GOLDFISH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 115 MG | 167 MG | |
| Sodium, Na | 154 MG | 833 MG |