70/90 P&D SHRIMP vs 31/40 CPTO SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
70/90 P&D SHRIMP: 4
vs
31/40 CPTO SHRIMP: 4
(3 ties)
Overview
| Nutrient | 70/90 P&D SHRIMP | 31/40 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 17.9 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70/90 P&D SHRIMP | 31/40 CPTO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | 70/90 P&D SHRIMP | 31/40 CPTO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 143 MG | 400 MG |